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2818 Orange Center Blvd

Orlando, FL 32805

407.822.7156

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Monday - Thursday 9am - 4:30pm

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Washington

Shores

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40

DAYS OF PRAYER

JANUARY 5TH - FEBRUARY 14 

HEALTH CHALLENGE RULES

  • NO SODA!!!

  • DRINK 1 GALLON OF WATER A DAY

  • EAT 5 - 6 TIMES A DAY

  • NO FRIED FOODS OR FAST FOODS

  • WORKOUT ATLEAST 3 TIMES A WEEK FOR 30 MINUTES (IF STARTING OUT) IF NOT 4 -5 TIMES A WEEK FOR 45 MINUTES

  • DO 25 SQUATS EVERYTIME YOU GO TO THE BATHROOM

  • 30 SECOND PLANK IN THE MORNING BEFORE YOU GET READY & 1 MINUTE AT NIGHT BEFORE YOU GO TO BED